Zinc Requirement Calculator
Please Note
This tool is not a professional diagnosis. Results are an indication, not a conclusion.
For any concerns, always seek professional advice. It’s a step towards self-care.
References
This tool was developed using data and information from the following sources:
- National Institutes of Health Office of Dietary Supplements. "Zinc: Fact Sheet for Health Professionals."
- National Center for Biotechnology Information. "Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc."
- Eat For Health. "Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes."