Magnesium Requirement Calculator
Please Note
This tool is not a professional diagnosis. Results are an indication, not a conclusion.
For any concerns, always seek professional advice. It’s a step towards self-care.
References
This tool was developed using data and information from the following sources:
- Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews, 70(3), 153-164. doi:10.1111/j.1753-4887.2011.00465.x.
- Harvard T.H. Chan School of Public Health. (n.d.). Magnesium: What’s the best source?. The Nutrition Source.
- Medical News Today. (n.d.). What are the health benefits of magnesium?.