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Target Heart Rate Calculator

Target Heart Rate Calculator

Your MHR (Maximum Heart Rate) Your THR (Target Heart Rate Range)

References

This tool was developed using data and information from the following sources:

  • Mayo Clinic: Exercise Intensity: How to Measure It (Link)
  • Diabetes Care Community: How to Measure Exercise Intensity (Link)
  • Better Health Channel: Exercise Intensity (Link)
Created By trustix
Last Update:
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