Total Daily Energy Expenditure Calculator
Total Daily Energy Expenditure (TDEE) Calculator
| Your BMR | Your TDEE |
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Please Note
This tool is not a professional diagnosis. Results are an indication, not a conclusion.
For any concerns, always seek professional advice. It’s a step towards self-care.
References
This tool was developed using data and information from the following source:
- Kansas State University, Physical Activity and Controlling Weight (PDF)