Weight Loss Calculator
Weight Loss Calculator
Please Note
This tool is not a professional diagnosis. Results are an indication, not a conclusion.
For any concerns, always seek professional advice. It’s a step towards self-care.
References
This tool was developed using data and information from the following sources:
- Harris J. A., & Benedict F. G. (1918). "A Biometric Study of Human Basal Metabolism." Proceedings of the National Academy of Sciences of the United States of America, 4(12), 370–373.
- Mifflin M. D., St Jeor S. T., Hill L. A., Scott B. J., Daugherty S. A., & Koh Y. O. (1990). "A new predictive equation for resting energy expenditure in healthy individuals." The American Journal of Clinical Nutrition, 51(2), 241–247.
- U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services.
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition, December 2020.